CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs).Also note that even though CamStudio can output large AVI files (85MB+), the files can EASILY be compressed to less than 1MB using a program like WinRAR or 7zip.Best of all, because CamStudio outputs the recorded content into regular AVI’s, it means that nearly anyone can view the videos using a regular media player such as Windows media Player or VLC Player.
Download: